7 Tips to Break Your Phone Addiction

1. Make use of Digital Wellbeing tools.

2. Try a social media detox.

3. Keep your phone outside your bedroom at night.

Photo by Eddy Billard on Unsplash

4. Try an app.

5. Turn off notifications.

  • be less anxious.
  • have more time for uninterrupted work/study.
  • be more focused.

6. Allot a time of day for your smartphone.

7. Take a deep breath.

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